Foam rollers are used for self-
Foam Rollers play an important part in an overall exercise program. Learn how to use foam rollers to strengthen core and stabilizing muscles. Foam rollers are inexpensive and one the the best things you can do at home or in a gym to improve your health and fitness.
- Getting started
- About Stretching
- Beginner Exercises
- Advanced Exercise
Foam rollers are great for massage and self-myofascial release techniques. Learn how to use foam rollers to help prevent injury, eliminate trigger points, and increase performance. Great for athletes and non-athletes alike!
- What is self-myofascial release?
- What are trigger points?
- How to use a foam roller for self-massage and self myofascial release